“Let food be thy medicine and medicine be thy food” – Hippocrates
What you choose to eat has a direct impact on your skin, face, body and spirit. It’s just like choosing high quality fuel for your car. As our world develops, our lifestyles evolve with the times. Many of us find ourselves on-the-go, reaching for the most convenient, quick fix. We expect high octane fuel quick, fast and in a hurry. I know this because I’ve been guilty of this myself, for instance, how many airports provide nourishing healthy food? With so many choices at our disposal, it can be very challenging to know what truly nourishes us. Because the stomach is often referred to as the “second brain“, making poor dietary choices can affect us not only physically, but mentally and emotionally also. And since life is a journey, wouldn’t you like to make the most out of that experience by empowering yourself to perform with the most well-serviced engine? You have the power to truly influence your state of being by choosing the foods that are best for you each season. Here at Face, Form & Function, Marianne will share insights on healthy aging for your face and body through functional nutrition, movement and medicine.